Yes Please, About A Year Ago I Started To Feel

yes please, about a year ago I started to feel a sprained wrist on and off. as time went on it has become steady. Only eases up if not used for about 3 days. Never gone completely. Any use at all brings it right back. unable to hold a cup of coffee with the wrist. Not a simple sprain obviously is there something that fits what I have and if so how do i treat it?