Non-Alcoholic Beer

Eating healthy and following a smarter style of living has been in fashion since a long time and for all good reasons too. People across the globe are continuously trading their unhealthy wasting habits with healthier ones in order to lead a peaceful and disease free life. As a part of this makeover, many people wish to give up alcohol and make it last while many shift their loyalties to non – alcoholic beer.

Though it’s named non-alcoholic, it actually contains some amount of alcohol and is therefore also referred to as low-alcohol beer, near beer, light beer or small beer. While manufacturing, these beers begin as regular alcoholic beers and are the same until the last few steps when the alcohol part is detached either through vacuum distillation or reverse osmosis. In many people’s views, non-alcoholic beer does not taste as great as a regular alcoholic beer, especially to those who are sensitive to the gluten that is common in most beers. It is still becoming popular among the health watchers who are willing to give up alcohol for improved well- being. Plus, non-alcoholic beer offers some health benefits too:

• It aids in marathon recovery.
• Non-alcoholic beers have lesser calories as compared to the alcoholic version and are therefore ideal for weight watchers.
• Improves the utilization of copper.
• It improves sleep quality. Consuming non-alcohol beers helps a person fall asleep faster and they experience less tossing and turning while sleeping. Better sleep quality also results in lesser anxiety.

If you have already decided to quit alcohol but find it difficult to appreciate the taste on a non-alcoholic beer, try a different brand. Although the market of non-alcoholic beers is very small and the options of good quality beer are low, trying different brands might help you find the one that sets your taste buds on roll.

Although near beer is quite popular among those who either do not take alcohol or are trying to stay away from it, there are a few groups who should be strictly staying away from the non-alcoholic beers. Non-alcoholic beer is not safe for people with celiac disease, as it contains gluten, much like alcoholic beer. It is also not recommended for those who have type I or type II diabetes. Non-alcoholic beer has around 13 grams of carbohydrate, making it unfit for consumption when one is trying hard to keep their sugar levels under control.