Can a person with diabetes drink alcohol?

Diabetes is a lifelong condition and one has to learn to live with it. Simple changes in lifestyle and eating behavior are primary to controlling blood sugar levels. Most people are aware of the dietary requirements and restrictions to be observed in diabetes. But one question that still worries many is “Can a person with diabetes drink Alcohol?”

Alcohol consumption among diabetics has a direct effect on their blood sugar levels, as alcohol is full of “empty calories” - a term that signifies that alcohol provides calories but has no nutritive value.  The effect of alcohol consumption on diabetics depends on their nutrition levels. Extended alcohol consumption among well-fed diabetics is associated with elevated blood sugar levels, while persons with poor nutrition would demonstrate dangerously low blood sugar levels on continued alcohol consumption.

How does alcohol affect diabetics?

• Increases triglyceride levels.
• Is responsible for elevated blood sugar levels.
• Interferes with the effects of diabetes medication.
• Stimulates appetite, thus increases the calorie intake.
• May cause flushing, nausea and slurred speech.
• Causes dehydration

Moderate alcohol consumption with a sensible diet and healthy lifestyle is recommended for diabetics with controlled blood sugar levels. A healthy meal with a balance of carbohydrates and sufficient fiber would delay the absorption of alcohol into the blood stream. Also, keeping a track of drinking pattern & frequency helps one make smart and healthier choices.  Always check the pure alcohol percentage of the drink that you order as this would allow you to judge how much to drink before it begins to adversely affect the blood sugar levels.