How to control Sickle cell Anemia?

Anemia, a condition characterized by lack of hemoglobin, is quite common and can precipitate as a result of different disorders. Sickling of red blood cells is one among the many factors responsible for the ailment.  Sickle Cell Anemia (SCA) is a genetic disorder that causes red blood cells, otherwise in disc form, to assume a sickle shape and become rigid and gluey. The sickled cells have a shorter lifespan and exceedingly reduced ability to carry oxygen to different parts of body. Sickled cells also tend to stick together forming lumps and thus blocking the vessels.

Sickle Cell Anemia causes a person to feel extremely tired, dizzy, and look pale. Frequent infections and pain are also common among persons with SCA. Though there is no available cure of this condition, a thoughtful diet and lifestyle modification can help people with SCA to avoid crises that might last from one day to several weeks. Expert care and guidance can dramatically increase the life span of people with Sickle Cell Anemia. Here are some guidelines to help you fight the ill-effects of SCA:

Stay Hydrated: Sickling of red blood cells increases when a person is dehydrated. To avoid this, drink about three to three-and-half liters of water every day. Doing so helps in maintaining the fluidity of blood and reduces chances of sickle cell amassing.

Take a balanced high calorie diet:  People with SCA have reduced energy levels, and to overcome this condition, a diet with appropriate calories is very important.  Managing a small and frequent diet pattern ensures continuous energy supply. Include healthy carbohydrates from whole grains, cereals and fresh fruits.

Avoid fat and add Fiber:   Avoid saturated fats and include salad, raw vegetables and fruits in the daily diet. This would take control of the mineral and vitamin supply to the body.  Add whole grains and cereals in your daily diet.

Include folic acid, Vit B12 and Vit B6 in daily diet: A combination diet with avocado, baked potato, oily fish, poultry, fortified cereals, whole grains, soy and its products, meat and fruits like plantain, banana and watermelons ensures a daily supply of these nutrients. One can also consider supplements to get their daily dose of these vital nutrients.

Exercise: Exercising promotes the production of red blood cells. People with SCA experience fatigue and tiredness more often than others. It is therefore extremely important that the exercises are planned in such way that they do not leave them tired and drained. A wise exercises routine would help in improving the condition.

Avoid triggers: The sickling of red blood cells may get triggered in certain conditions like extreme temperatures, high altitude, smoking, stress, alcohol consumption and chronic lack of sleep.  It is therefore best to stay away from these triggers and lead a healthy and active life.