Why is Onion important in our diet ?

Onions are packed with many compounds and nutrients that make it a super-food.  That, not surprisingly, is the reason why onions are an important part of cuisines worldwide. Thanks to its power-packed composition, this popular member of the ‘Lily’ family has numerous health benefits.

Many of us might  hate  onions for the tears that they bring to our eyes,  but trust me, they are absolutely worth it and may be more than one can think of,  and here is the reason why

• Quercitin, an antioxidant found in onions helps in lowering LDL cholesterol, and is effective in dissolving clots.  Try raw onions for better results.
•  Regular consumption of Onions is effective in lowering the blood pressure.
• The flavonoids present in the onions help in improved Vit C function, thus improving the blood vessels integrity.
• Reduces the pain in gout and arthritis due to its anti-inflammatory properties.
• The chromium present in onions helps in regulation of blood sugar levels.
• Improves the gut health by regulating the secretion of digestive juices.
• Cures chronic constipation and flatulence when consumed every day.
• Boosts immunity and is beneficial in conditions like common cold, sore throat, several allergies, and fever.
• Onion is effective in treatment of Asthma, as they prevent bronchial  muscle spasm and relaxes the bronchial muscles.
• The antioxidants present in onion  gives protection against harmful UV rays.
• Onion seeds are effective in increasing sperm count and motility.

Onions are also used in numerous home remedies for quick relief

• Fry onions with castor oil and apply on the area with pain.
• Onion juice with turmeric lightens the dark skin pigments.
• Massage the scalp with Onion Juice to get help manage hair fall issues.
• Mix onion juice with your regular hair oil to treat dandruff.
• Taking one medium size white onion every day improves sleep.
• One tablespoon of Onion juice a day will help remove stomach worms in children.
• Apply onion juice on a honey bee sting for relief from pain and burning sensation.

The best way to extract maximum benefits from this super food is to eat it raw, so why wait? Add it to your salads and enjoy the goodness of it.