Why do so many Weight loss Diets now push Exercise?

Many people believe that diet alone is sufficient to lose weight, and exercises are not necessarily important. But the truth is different; losing weight is not enough, what one really needs to drop, is the fat mass. When we eat less, we obviously take lesser calories and so would weigh lesser on the weighing scale. But eating less is mostly associated with a reduced intake of many vital nutrients, resulting in frailty and altered metabolism.

To overcome this situation, the healthy weight loss diets stress on regular exercises. Exercising crafts a Negative Energy Balance, in which a person burns more calories than they consume. It also helps in building the lean body mass, which causes more calories to burn, all through the day, even when one is at rest. Exercises, therefore becomes more significant when it comes to long term weight loss.

Diet, along with regular exercises enables one to be in control and make healthier choices. While it allows us to be slightly indulgent, it also affects our body in many other ways, some of which are -

1. It Improves metabolism
2. Relates one to the body
3. Makes one more aware and sensitive of the physical needs
4. Elevates mood
5. Reduces stress
6. Gives a whole new perception to self-esteem and boosts confidence.

The success of any weight loss diet depends upon “inch loss” rather than the “weight loss”. Regular exercises encourages inch lose, by toning muscles and burning the accumulated fat and extra calories. It is therefore expected that a thoughtful diet plan would always push you towards regular exercises for sustained results.