Am Having Anxiety How Do L Work It Out Just

Posted on Sun, 10 Feb 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 10 Feb 2019 Answered on

Last reviewed on

Question : Am having anxiety how do l work it out just left a relationship lost my job l need an advise

Follow up: Dr. Psychologist K. V. Anand (0 minute later)

Am having anxiety how do l work it out just left a relationship lost my job l need an advise

Answered by Dr. Psychologist K. V. Anand (15 hours later)

Brief Answer:
Is it depression?

Detailed Answer:
Dear friend. Thanks for the question.

Anxiety is apprehension and fear about something bad happening in future. When your body or mind perceives danger it produces anxiety symptoms.

you have relationship and career issues. These usually cause disappointment and then may be depression.

I think you are deeply disappointed. Not clinical depression.

What are the symptoms and For how many days you are troubled with the symptoms?

can you explain the relationship problems and career problems?

I am sure you can completely cured.

Take care

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Answered by Dr. Psychologist K. V. Anand (0 minute later)

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Psychologist K. V. Anand (6 hours later)

Thanks for your explanation l felt my world is tearing apart so depress could not think straight as l feel the world has left me behind
symptom
tiredness
not sleeping
l always want to be left alone
hating my self
could not figure out how to move on

Follow up: Dr. Psychologist K. V. Anand (0 minute later)

Answered by Dr. Psychologist K. V. Anand (17 hours later)

Brief Answer:
Please answer my questions.

Detailed Answer:
Please answer my questions

Above answer was peer-reviewed by : Dr. Nagamani Ng

Answered by Dr. Psychologist K. V. Anand (0 minute later)

Brief Answer:
Please answer my questions.

Detailed Answer:
Please answer my questions

Above answer was peer-reviewed by : Dr. Nagamani Ng

Follow up: Dr. Psychologist K. V. Anand (31 minutes later)

Your questions are stated below if l am right

1.What are the symptoms and For how many days you are troubled with the symptoms?
2.can you explain the relationship problems and career problems?

1
symptom
tiredness
not sleeping
2.
the relationship problems is aboutus having religious issues and not trusting each other
the career problem was something to deal with the company as they are unable to manage their staffs which they were forced to lay off some workers

Follow up: Dr. Psychologist K. V. Anand (0 minute later)

Answered by Dr. Psychologist K. V. Anand (4 hours later)

Brief Answer:
I request you to be more elaborate on the answers

Detailed Answer:
Dear friend.
I request you to be more elaborate on the answers

On a hindsight, the symptoms are due to disappointment and distress. Deep Disappointment could present symptoms just like that of depression. But they are for short term. Once you are able to overcome the problem presented, the symptoms will vanish.

But you should be able to overcome the present issues. To manage the problems, you need to provide more detailed answers to the questions presented.

What is your age?
How many days you are suffering from these symptoms?
Are you married?
Are you talking about marriage relationship or non-marriage relationship?
How many days you are married?
In the initial stages of married life, mutual trust is in the developing stage. I suggest you to give it time.
What kind of religious problems you have which interfere with your relationship?
What is your present career?
What is your qualification?
How many years you have your career experience?
Is your job related to your present qualification?
Why your company is laying off staff?
Are you in the list of people to be laid off?
If laid off, can't you find a new job?
Can't you try for a new job before they lay you off?

Above answer was peer-reviewed by : Dr. Yogesh D

Answered by Dr. Psychologist K. V. Anand (0 minute later)

Above answer was peer-reviewed by : Dr. Yogesh D

Follow up: Dr. Psychologist K. V. Anand (8 hours later)

What is your age? 33
How many days you are suffering from these symptoms? 1 week
Are you married? no
Are you talking about marriage relationship or non-marriage relationship?yes marriage
How many days you are married? no
In the initial stages of married life, mutual trust is in the developing stage. I suggest you to give it time.
What kind of religious problems you have which interfere with your relationship? wanting me to conver to her religion am a muslim
What is your present career? cinimatographer
What is your qualification? bsc and professional studies
How many years you have your career experience? 6
Is your job related to your present qualification? yes
Why your company is laying off staff? financial problem
Are you in the list of people to be laid off? yes
If laid off, can't you find a new job? finding jobs are hard
Can't you try for a new job before they lay you off? did some couples of interview

With this l hope have been able to answer your question

Follow up: Dr. Psychologist K. V. Anand (0 minute later)

Answered by Dr. Psychologist K. V. Anand (7 hours later)

Brief Answer:
Face the challenges. Do not shy and stressed

Detailed Answer:
Dear friend.
Thanks for the answers.

I need to know much more about you for a proper diagnosis. For that, I need to talk to you either through phone or face to face.

Anyway for the time being, it is almost clear that you are stressed and disappointed due to the relationship issues and career issues.

You are Islam. The girl is from another religion. If you don't want to convert to her religion, you can always convince her on a middle path. You be Islam and let her be in her religion. There are so many couple living in such an arrangement. Convincing ability is important. If you are in a good relationship, and if your partner is also in good relationship with you, there may not be any problem in the middle path. In fact, both of you fell in relationship knowing each others religion and the problems that may have to be faced in future. Take the middle path.

Regarding your job. Please understand that the career path is always bumpy. Not only for you, everyone experiences the same. If you are capable enough, you will get another job. So try to be capable. Improve your knowledge and ability. Work hard to achieve the career education and skills. Nobody can lay you. If you are perfect, organizations will come in search of you. Then you will dictate terms.

Most important thing to understand here is: You are not alone. There are many such people around you (everywhere) who goes through such tumultuous situation. You are in a crossroad, not at the end of a road. You have to chose a new direction so that you excel and be a success. Think in this way, IF MY COMPANY DO NOT NEED ME, THEN I TOO DON'T NEED THEM. BY LAYING ME OFF, THEY ARE CERTAIN TO LOOSE A COMPETENT PROFESSIONAL. THEY DON'T DESERVE ME.

If you start worrying for every negative thing that happen in your life, you will reach nowhere.

Take these are challenges. If one door closes, several other doors open.

Don't worry about negative happenings. Negative things will happen in your life and that is the rule of life. You have to understand SETBACKS PREPARE YOURSELF FOR FURTHER SUCCESS. Every setback is a new lesson learned. Every lesson is an asset for you for your future.

All the best

Take care

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Answered by Dr. Psychologist K. V. Anand (0 minute later)