Based On My Results, Are There Any Specific Dietary Changes I Should Consider?

Brief Answer:
Reports are fine

Detailed Answer:
Hi,

Thanks for your query

I will try to answer your questions sequentially


Based on my results, are there any specific dietary changes I should consider?
HBA1c is a bit high and sits in pre diabetic range

Should I avoid or include any particular foods

Supplements: None

Do I need to take any vitamin or mineral supplements (e.g. iron, vitamin D)?
Vitamin D and Vitamin B analysis has not been done.

If so, which brands or dosages would you recommend?
No recommendations

Precautions and Lifestyle Changes: cut down on sugar and regular exercise

Are there any general precautions I should take related to physical activity, hydration, sleep, or stress?
Maintain good timing of food and sleep
Should I monitor any symptoms or get retested after a certain period?
None

Medication: none

Is any medication needed based on my report?
No


If so, for how long should I take it and are there any side effects I should be aware of?
No

I recommend you to get Lipid profile which gives information on Cholesterol levels, also to get Vitamin B12 and vitamin D levels checked.

Hope, I answered your query


Wishing you good health

Regards

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Brief Answer:
Seen the remaining reports

Detailed Answer:
Hi,

Thanks for writing back

Yes, the cholesterols are a bit deranged. Triglycerides are high, this can be due to excess carbohydrates consumption. As i said earlier its better to cut on simple carbohydrates like sugar jaggery etc as much as possible
HDL which is considered as good cholesterol is on the lower side, Consumption of omega 3 fatty acids will correct the issue. Omega 3 are rich in Nuts, fish and flax seeds.

Vitamin D deficiency can be corrected by supplementation with Cholecalciferol 60,000 units taken weekly once for 8 weeks followed by monthly once for 8 months.

Hope, I answered your query

Wishing you good health

Regards

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