Can Alzheimer's Disease Be Prevented?

Posted on Wed, 6 Sep 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 6 Sep 2017 Answered on

Wed, 27 Sep 2017 Last reviewed on

Question : What are ways to lower your risk of Alzheimer's? I know it can't be prevented but what are shown to be the best ways to reduce your risk?

Answered by Dr. Olsi Taka (1 hour later)

Brief Answer:
As follows

Detailed Answer:
I read your question carefully and I understand your concern.

As you yourself seem to be aware there is no certain way to prevent Alzheimer's. However some interventions have been show to bee linked to a lower risk of developing Alzheimer's. Regular physical exercise is one factor associated with lower risk. Diet is another factor, studies having favored a Mediterranean diet (fruit and vegetables, whole grains, fish, little red meat, nuts, olive oil.
Lowering cardiovascular risk factors is also shown to be beneficial, factors like high blood pressure, diabetes, high cholesterol, smoking etc.
Intellectual activity, engaging in study, work, social interactions has also been shown to reduce Alzheimer's risk.

I remain at your disposal for other questions.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar