Can I Take Corn Flakes Everyday As Breakfast?

Posted on Wed, 29 May 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 29 May 2013 Answered on

Wed, 19 Jun 2013 Last reviewed on

Question : Is it ok if I take Corn flakes everyday as breakfast ??
Any health issues arise out of that ??

Answered by Dr. Rohan Khandelwal (1 hour later)

Dear Sir,

Thank you for asking your question a XXXXXXX There is no harm, if you take corn flakes everyday. They do contain fibre and the milk you have along with them provides you with the necessary proteins and calcium. In addition to this, you can add fruits and muesli in them to enhance their nutritional properties.
Although there is no harm in taking corn flakes everyday but you can even try sprouts occasionally, which are more natural.

Hoping for the best. Please feel free to clarify any other query.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar