Can Apple Cider Vinegar Be Taken To Lower LDL Levels?

Posted on Sun, 2 Oct 2016

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sun, 2 Oct 2016 Answered on

Mon, 24 Oct 2016 Last reviewed on

Question : is apple cider vinegar recommended for borderline high LDL?

Answered by Dr. Ilir Sharka (46 minutes later)

Brief Answer:
I would explain as follows:

Detailed Answer:
Hello!

Thank you for asking on HCM!

Regarding your concern, I would explain that it is true that apple cider vinegar can help lower your LDL cholesterol.
It helps the liver metabolism, thus reducing cholesterol levels. This has been studied first in mice and than in humans. So, there some data based evidence to support this use of apple cider vinegar.

Besides, it has other benefits too like : lowering your fasting glucose levels and helps loose some weight.

I would also recommend taking food rich in omega 3 fatty acids (olive oil, walnuts, fish, fish oil, etc.) and perform aerobics, which can help reduce LDL levels.

Hope to have been helpful!

Kind regards,

Dr. Iliri

Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar