Brief Answer:
Explained below.
Detailed Answer:
Hi XXXXXXX
Welcome to Healthcare Magic!
I do not feel your jaw tightness is entirely due to your sinus problems, though
sinusitis may probably be contributing to it. A more likely cause, in my opinion, is
anxiety itself. Many people do not know that anxiety causes a variety of symptoms other than rapid heart beats, sweating and tremulousness. Jaw discomfort is also a symptom of anxiety.
I agree with you that
Xanax 0.5 mg twice daily is probably not sufficient for you. With time, people build a tolerance to Xanax and higher dosages are needed. The other thing is that Xanax is short acting and so, you may be having rebound anxiety when the level of Xanax in the blood falls. The best treatment would be to take a medicine of the SSRI class (
Zoloft,
Paxil etc) or
SNRI class (
Effexor etc) as these medicines are not habit forming like Xanax and they can even cure your anxiety, unlike Xanax. Xanax helps only as long as it is in the body. It cannot prevent anxiety from returning. But the SSRIs and SNRIs produce gradual changes in the body, because of which one may live free of anxiety even after medicines are stopped.
One other thing that you should do is to practice relaxation exercises regularly to control your anxiety. There are many types of relaxation exercises and detailed instructions are freely available online, but do take a look at progressive muscular relaxation exercises, which will be especially good for your jaw tightness. I have enclosed one link for you: WWW.WWWW.WW au/docs/ACF3C8D.pdf
Otherwise you can ease tension in the muscles that operate the jaw by opening your jaw as wide as you can, holding for a few moments, then gradually letting it relax.
I hope this clears up things for you. Please feel free to ask in case you need any clarifications.
Best wishes.
Dr Preeti Parakh
MD Psychiatry