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Can Someone Please Suggest Good Diet And Medicines To Increase Sperm Count ?

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Posted on Tue, 25 Mar 2025
Question: I've been diagnosed with OLIGOASTHENOZOOSPERMIA, Can someone please suggest good diet and medicines to increase sperm count and cure the above mentioned condition?
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Answered by Dr. Dr.Arnab (7 hours later)
Brief Answer:
Urologist consultation is mandatory...

Detailed Answer:
Hello,
Regarding Oligoasthenozoospermia, there can be several reasons behind such problems,

First and foremost it is recommended to undergo a thorough clinical evaluation under the supervision of a Urologist and a few more investigations, e.g. Complete metabolic profile and hormonal assay and imaging studies...Based on the findings further management planning can be decided...

Regarding diet, a high protein diet with plenty of colorful fruits and veggies, foods rich in zinc and selenium (e.g. Dry fruits like /Almonds, pistachios, dates, etc.) can be of some help...

Take Care
Kind Regards


Above answer was peer-reviewed by : Dr. Arnab Banerjee
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Answered by
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Dr. Dr.Arnab

Critical Care Specialist

Practicing since :2012

Answered : 1476 Questions

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Can Someone Please Suggest Good Diet And Medicines To Increase Sperm Count ?

Brief Answer: Urologist consultation is mandatory... Detailed Answer: Hello, Regarding Oligoasthenozoospermia, there can be several reasons behind such problems, First and foremost it is recommended to undergo a thorough clinical evaluation under the supervision of a Urologist and a few more investigations, e.g. Complete metabolic profile and hormonal assay and imaging studies...Based on the findings further management planning can be decided... Regarding diet, a high protein diet with plenty of colorful fruits and veggies, foods rich in zinc and selenium (e.g. Dry fruits like /Almonds, pistachios, dates, etc.) can be of some help... Take Care Kind Regards