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Can You Advise What It Reflects Just Measured My BP It Showed 139 And 100?

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Posted on Fri, 11 Apr 2025
Question: Had just measured my BP it showed 139 and 100. Can you pls advise what it reflects. Is it normal.
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Answered by Dr. Vaishalee Punj (40 minutes later)
Brief Answer:
mild hypertension

Detailed Answer:
Hello,

I will recommend that you keep a regular track of your blood pressure. If it consistently stays high on different days, in different settings then you may see your doctor. For high BP, it is strongly recommended to follow good lifestyle including regular exercise, low intake of salt, spice and oil, low sugar intake, low fat intake (milk products like cheese, ice cream, sweats etc), more of fruits and salad in your diet.

Hope this helps. Let me know if I can assist you further.

Dr Vaishalee
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3281 Questions

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Can You Advise What It Reflects Just Measured My BP It Showed 139 And 100?

Brief Answer: mild hypertension Detailed Answer: Hello, I will recommend that you keep a regular track of your blood pressure. If it consistently stays high on different days, in different settings then you may see your doctor. For high BP, it is strongly recommended to follow good lifestyle including regular exercise, low intake of salt, spice and oil, low sugar intake, low fat intake (milk products like cheese, ice cream, sweats etc), more of fruits and salad in your diet. Hope this helps. Let me know if I can assist you further. Dr Vaishalee