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Can You Share Immunity Boosting Tips ?

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Posted on Thu, 17 Sep 2020
Twitter Thu, 17 Sep 2020 Answered on
Twitter Wed, 18 Jun 2025 Last reviewed on
Question : immunity boosting tips
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Answered by Dr. Dr. Prasad J (8 hours later)
Brief Answer:
Diet and exercise...

Detailed Answer:
Hi,

Keeping fit with a healthy diet and exercise along with preventing toxin build-up is the means to boost immunity.

A healthy diet includes good mix of carbohdrates, proteins, vitamins, fats and minerals. Make sure your diet contains all these nutrients in a balanced proportion. Include good amount of colorful fruits and vegetables and also nuts and seeds. Exercise daily and maintain weight within normal limits.

Avoid smoking, alcohol and unwanted drugs.

Hope this helps. Let me know if you need clarifications.

Regards
Above answer was peer-reviewed by : Dr. Prasad
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Dr. Dr. Prasad J

General & Family Physician

Practicing since :2005

Answered : 3688 Questions

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Can You Share Immunity Boosting Tips ?

Brief Answer: Diet and exercise... Detailed Answer: Hi, Keeping fit with a healthy diet and exercise along with preventing toxin build-up is the means to boost immunity. A healthy diet includes good mix of carbohdrates, proteins, vitamins, fats and minerals. Make sure your diet contains all these nutrients in a balanced proportion. Include good amount of colorful fruits and vegetables and also nuts and seeds. Exercise daily and maintain weight within normal limits. Avoid smoking, alcohol and unwanted drugs. Hope this helps. Let me know if you need clarifications. Regards