Can You Suggest Holistic Treatment Plan To Restore Ejaculatory Control?

Posted on Fri, 8 Aug 2025

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Fri, 8 Aug 2025 Answered on

2 days ago Last reviewed on

Question : I have been experiencing severe premature ejaculation (IELT ~30–40 seconds) even with mild romantic or visual stimuli. This is accompanied by post-ejaculatory fatigue, weakness, feverish sensations, and joint/body aches. I suspect a combination of hypersensitive arousal pathways (due to long-standing self-stimulation since adolescence) and weak pelvic floor muscles. I seek a holistic treatment plan to restore ejaculatory control, improve pelvic floor strength, calm nervous system hypersensitivity, and rejuvenate overall health and vitality.

Answered by Dr. Sankaranantham Murugan (6 hours later)

Brief Answer:
It will settle as per your wish in due course

Detailed Answer:
Hi,
Thanks for posting your query.
Whether you are married or unmarried individual?
Early ejaculations in a young adult is a good sign. Not to get upset for the same. Really it indicates your virility. In due course, once you get accustomed to your partner's body, and lesser stimulation you will become normal. Taking tablets for this has some adverse effects, not necessary for you. There are other ways to satisfy your partner. You can go for Kegel's excercise (pelvic floor strengthening excercise) , that will also have definite improvement in IELT within 3 to 6months. Long intervals between Sexual activities are also a reason for early ejaculation. Anxiolytic drugs also will help to an extent.
Dr S. Murugan

Above answer was peer-reviewed by : Dr. LAKSHMI