Brief Answer: 2000-2200 Calorie per day. 1 - 2 pound per week. Detailed Answer: Hello, Welcome to XXXXXXX Thanks for your query. I have gone through your query and understand your concern. There is no specific treatment for Fatty liver at this stage. Please follow the tips which i given below. 1. Take foods high in complex carbohydrates such as brown rice and whole grains. 2. Try to avoid wheat because it contains phytic acid which can keep some minerals from being absorbed and because it contains gluten which can damage the small intestine. 3. Reduce your consumption of refined and simple carbohydrates like those found in sugar, white bread, egg noodles, cakes, and many desserts. 4. Eat plenty of servings of fruits and vegetables every single day. These can be taken as raw vegetable juices which can be extremely healthy for the liver. Not all fruits and vegetables are created equal and things like oranges and grapefruits are better for fatty liver patients than fruits containing high levels of fructose such as dates, raisins, and figs. 5. Do not take deep fried, fatty, and processed foods. 6. Processed meats such as sausage and hot dogs are some of the worst if you suffer from fatty liver disease. 7. Dairy products should be consumed sparingly. 8. Try organic yogurts and cottage cheese. 9. Soy and rice milks are better than whole or 2% milks. 10. Avoid saturated fats like those found in margarine and fatty condiments like salad dressing. 11. Sugary fruit juices, energy drinks, coffee, and alcohol should all be avoided or used sparingly. 12. If you suffer from alcoholic fatty liver disease, then all alcohol should be avoided. 13. Free range meats are best as they don’t contain harmful steroids, growth hormones, and other antibiotics. 14. Consume eggs sparingly as they often contain hormones that can negatively impact the liver. 15.Consume plenty of fiber as part of a fatty liver disease diet to maintain a healthy digestive and endocrine system. 16. Drink plenty of water. 2 liters per day or more is recommended. At this age, with Moderate activity you need 2000 to 2200 calories per day. You can aim to loss 1 to 2 pounds per week by regular exercise and diet control. Better have atleast 45 minutes of exercise per day for atleast 5 days a week. Hope this helps. Please reply for further queries. Wishing you good health

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Brief Answer: Slower your weight reduction.Water may be a loss. Detailed Answer: Hello, Weight loss for about 1 to 2 pounds is typically recommended for all those who are obese as well as for fatty liver patients. We not at all recommend quicker weight loss. Because, quicker weight loss there is no reduction in fat. Instead your water and protein in the body is lost. You have reduced around 4 pounds per week. It is very hard to reduce the fat in the body in such a short term. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound a week, you need to burn 500 more calories than you eat each day (500 calories x 7 days = 3,500 calories). Thus i advise you to follow the above said diet and have regular exercise. Try relaxing techniques like Yoga and Meditation. Hope this helps. Please reply for further queries. Wishing you good health. Regards, Dr.Manjeth

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