Diet Plan For A Moderately Active 30 Year Old Male

Posted on Thu, 20 Dec 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 20 Dec 2018 Answered on

Last reviewed on

Question : Diet plan for a moderately active 30 year old male BMI 25.64. Targeting a BMI of 22 with lean muscular built. For a Dietetian.

Answered by Dr. Kampana (14 minutes later)

Brief Answer:
As explained below.

Detailed Answer:
Hello, and welcome to "Ask A Doctor".

We require more information to make personalized diet plan for you, like your eating habits and food preferences. You may log into "Active Health App" and raise a diet request by filling the diet request form. Our dietitians on the panel will answer the same in detail.

You may contact our customer care Team at 080-0000, in case if you need any assistance.

Regards,

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Kampana (31 hours later)

Question for Dietitian:
diet plan required for losing weight and gaining muscle mass.
Moderate non-veg eater,I eat lots of fruits,3 meals a day,I do not like eating rice.
kindly forward my query to the concerned department.

Answered by Dr. Kampana (2 days later)

Brief Answer:
Follow-up

Detailed Answer:
Hi,

We have received your diet request. Our dietitians will call you soon regarding and will plan a diet chart accordingly.

Regards,

Above answer was peer-reviewed by : Dr. Kampana