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Does Consuming Yogurt Have Any Adverse Effects On One's Health?
Question: Is there a down side to yogurt
Brief Answer:
Beneficial.
Detailed Answer:
Thanks for asking on HealthcareMagic.
Yogurt is easily digestible and contains plenty of beneficial bacteria and hence is very good for health. However, some individuals might have milk protein allergy or milk intolerance and may not tolerate yogurt well. Occasionally, some individuals develop hyperacidity on taking yogurt. However, most often yogurt is tolerated well and no significant downside of yogurt is observed.
Regards
Beneficial.
Detailed Answer:
Thanks for asking on HealthcareMagic.
Yogurt is easily digestible and contains plenty of beneficial bacteria and hence is very good for health. However, some individuals might have milk protein allergy or milk intolerance and may not tolerate yogurt well. Occasionally, some individuals develop hyperacidity on taking yogurt. However, most often yogurt is tolerated well and no significant downside of yogurt is observed.
Regards
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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