Dr. Branch Would Be My Preference If Possible. I Find

Posted on Mon, 24 Jun 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 24 Jun 2019 Answered on

Last reviewed on

Question : Dr. Branch would be my preference if possible. I find my self having 4-6 drinks most days. I dont get drunk but it dusturbs my sleep schedule. Looking for best hacks to slow down my consumption. Feeling weak, stupid and depressed. The booze gives me temporary respite. Viscious circle. Grrr

Answered by Dr. Ilir Sharka (4 hours later)

Brief Answer:
I would recommend as follows:

Detailed Answer:
Hello!

Welcome to Ask a Doctor service!

I passed carefully through your question and would explain that it is hard to stop drinking.

I understand how you feel, but the best way to stop this habit is to stop it gradually ( every day less alcohol until stopping it).

A good way to improve the way you feel is to perform a lot of physical activity . Yoga can help too.

Another method is to consult with a psychotherapist or psychiatrist and start an antidepressant or psychotherapy.

I remain at your disposal for any further questions whenever you need!

Kind regards,

Dr.Ilir Sharka, Cardiologist

Above answer was peer-reviewed by : Dr. Nagamani Ng