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Goal :- Lean Muscle Gain And Fat Loss Diet For

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Posted on Tue, 7 Jan 2020
Question: Goal :- lean muscle gain and fat loss
diet for muscle building
weight :- 68
height :- 5.7 feet
thank u!
doctor
Answered by Dr. Olgeta Xhufka (54 minutes later)
Brief Answer:
Increased protein intake, increase exercises.

Detailed Answer:
Hello dear, welcome Ask a doctor's service.
I read your query and here is my advice.

In order to reach your goal to gain lean muscle and loose fat you have to increase your physical activity especially weight lifting.
Also you should improve your diet increasing protein intake . You should eat more lean protein such chicken breast, fish, tuna, lean meat etc.
You should increase water intake.
You may also use protein shakes adding such whey powder.


Hope I have answered the question.
Let me know if I can assist you further.
Above answer was peer-reviewed by : Dr. Yogesh D
doctor
Answered by
Dr.
Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10152 Questions

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Goal :- Lean Muscle Gain And Fat Loss Diet For

Brief Answer: Increased protein intake, increase exercises. Detailed Answer: Hello dear, welcome Ask a doctor's service. I read your query and here is my advice. In order to reach your goal to gain lean muscle and loose fat you have to increase your physical activity especially weight lifting. Also you should improve your diet increasing protein intake . You should eat more lean protein such chicken breast, fish, tuna, lean meat etc. You should increase water intake. You may also use protein shakes adding such whey powder. Hope I have answered the question. Let me know if I can assist you further.