Goal :- Lean Muscle Gain And Fat Loss Diet For

Posted on Tue, 17 Dec 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 17 Dec 2019 Answered on

Last reviewed on

Question : Goal :- lean muscle gain and fat loss
diet for muscle building
weight :- 68
height :- 5.7 feet
thank u!

Answered by Dr. Olgeta Xhufka (54 minutes later)

Brief Answer:
Increased protein intake, increase exercises.

Detailed Answer:
Hello dear, welcome Ask a doctor's service.
I read your query and here is my advice.

In order to reach your goal to gain lean muscle and loose fat you have to increase your physical activity especially weight lifting.
Also you should improve your diet increasing protein intake . You should eat more lean protein such chicken breast, fish, tuna, lean meat etc.
You should increase water intake.
You may also use protein shakes adding such whey powder.

Hope I have answered the question.
Let me know if I can assist you further.

Above answer was peer-reviewed by : Dr. Yogesh D