Question: I have chronic neck and shoulder pain since a car accident two years ago. I experienced a whip lash injury when my car was rear-ended. Xrays showed no fractures or anything other than muscle spasms. I received chiropractic care for a few months, got to a manageable level, and continued with my life. I have found since then that it is very easy to reinjure the muscles. I have been back and forth to the chiro over the past two years, have received massage therapy, and accupuncture. I have alternated different pillows at night and have a good mattress. I try stretching, ice, and heat. Not quite sure what to do anymore for the reoccurring tension and pain. I do also have anxiety and this contributes to my muscle tension. I am beginning lexapro for anxiety and depression. Recently a massage therapist suggested purchasing a TENS unit. Is this something that could be helpful? How would I utilize it? Any other suggestions for managing chronic pain? I don't have a lifestyle that really is beneficial for healing either ... I have long commutes, work at a desk, and am a student. I have lots of stress and also find driving aggrivates the muscle spasms. I recently had a whole load of blood tests that were all normal ... CMP, CBC with differential, Thyroid panel, vitamin b12 (low end of normal), vitamin D, lipid panel, also had one for autoimmune disorders that was normal earlier this year and said no muscle damage. I am currently on lexapro 10 mg, diazepam 2 mg as needed, junel 1.5/30, and B12 500 mcg daily.

Thank you for your response. I am wondering if you have any suggestions for pillows. I feel like I have tried them all, they would work for a little and then stop helping. I have tried memory foam, contoured, down, latex, etc. Just want to sleep easy without waking up in pain.

Is it possible to be affected for this long after the accident? How long does it usually take to finally settle down again?

I am hoping my treatment for depression/anxiety help it along.