Having Chills, Sweats And Face Is Hot And Red. Undergone Breast Removal And Cannot Take Premarin. Suggest The Cure
 
                                    
                                    
                                                
                                                Fri, 25 Oct 2013
                                                
                                            
                                                Answered on
                                             
                                            
                                                
                                                Thu, 14 Nov 2013
                                                
                                                
                                                Last reviewed on
                                             
                                            Phytoestogens
Detailed Answer:
Hi,
Thanks for the query.
The usual treatment of hot flashes is estrogen supplementation.
As you can not take estrogen supplements, better to go for foods XXXXXXX in phytoestogens and phytoestogens supplements.
The foods containing high levels of phytoestogens are :
- Soybeans, XXXXXXX beans, peas, pinto, flax seeds etc.
- Drinking soy milk also helps.
-Along with these taking food made up of whole grains, including fruits and vegetables help in maintaining estrogen levels.
-Vitamin C, B complex vitamins, carotene, calcium supplements help in increasing estrogen levels.
- Physical exercise to maintain ideal body weight is needed.
-Phytoestogen supplements can be taken with your doctor's advice.
While taking all these you have to do self examination of the remaining breast and have to undergo regular mammography.
Hope I have answered your query. I will be available to answer followup queries. If you are satisfied with the answer, please give your review at the end of the discussion.
Take care.
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