Having Slip Disk Problem. How Can I Recover From It?

Posted on Wed, 30 Oct 2013

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 30 Oct 2013 Answered on

Sat, 16 Nov 2013 Last reviewed on

Question : I have slip disk problem. How can I recover from it

Answered by Dr. Rahul D Chaudhari (29 hours later)

Brief Answer:
regular exercise is the key

Detailed Answer:

Thanks for posting your query on XXXXXXX

You have disc prolapse at L45 and L5S1.

Usual caused by activities like travel and prolonged sitting.

Need to reduce the causative factors and work on preventive factors.
Regular stretching and exercise of back and abdominal muscles is important. Swimming a very good option. Check your Vit D3 level as well.

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Vaishalee Punj