
Hello Doctor. I Am An Active 54 Year Old Woman,

You are surely prone for COVID 19 in such high risk environment
Detailed Answer:
Hi....
Welcome to "Ask a Doctor"service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
Being a female of advanced age and presence of risk factor comorbidities like hypertension and and heart disease,it makes you very prone for COVID 19 and in my opinion, you shouldn't be posted in high exposure areas like ER.
Wearing of PPEs,taking all precautions and mantaining good hand hygiene are important but this is a virus with very high infectivity and prone people should be kept away as far as possible.
Even if they are being deputed,they should have longer duty hours followed by a long quarantine period.
For example 48 hours duty and then 4 day off.
This helps to shed off extra viral load.
Preliminary studies have shown that Hydroxychloroquin has a role in prophylaxis and treatment of COVID 19.
Many more studies are needed to validate this but through out the world,many health care workers are being given HCQS prophylaxis.
400 mg twice a day,post meals on the initial day followed by 400 mg once every week for 3 weeks is being practiced.
I would advise you to mantain best of hand hygiene by repeated hand washing with soap and hot water(atleast for 20 secs),use of alcohol based sanitizers,practice social distancing and use of N95 Masks.
Keep your moral high,have nourishing diet,increase the use of ginger,garlic,turmeric,besil,black pepper in diet(said to improve immunity),keep yourself well hydrated,take commercially available preparations of multivitamin and omega 3 supplements and don't be sleep deprived.
Hope that I have answered your query.
Stay healthy and stay blessed.
Regards.

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