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Hello Doctor, I Am Attaching My Health Report For The

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Posted on Sun, 5 Jan 2020
Question: Hello Doctor,

I am attaching my health report for the reference, and I can see the cholesterol level is high could you please advise do I need medication or what life style changes do I need to do?
doctor
Answered by Dr. Bhanu Partap (39 minutes later)
Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello XXXXXXX

After going through all your medical records I would like to tell you that yes there is slight derangement in your lipid profile and can easily be controlled with the help of healthy lifestyle modifications.

These includes
1. Brisk walk daily for at least 45 mins a day for minimum 5 days weekly.

2. Avoid saturated fat containing stuff like ghee, butter. Fried and oily food stuff.

3. Increase the intake of fibre and protein rich food.

4. Consume plenty of water daily and avoid caffeine containing drinks.

5. Take dinner at least 2 hours before sleep.

Follow this routine strictly for at least 1 month and then repeat your lipid profile.

Kind Regards
Note: For further queries related to coronary artery disease and prevention, click here.

Above answer was peer-reviewed by : Dr. Vaishalee Punj
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Answered by
Dr.
Dr. Bhanu Partap

Cardiologist

Practicing since :2010

Answered : 4759 Questions

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Hello Doctor, I Am Attaching My Health Report For The

Brief Answer: Please refer to the detailed answer below Detailed Answer: Hello XXXXXXX After going through all your medical records I would like to tell you that yes there is slight derangement in your lipid profile and can easily be controlled with the help of healthy lifestyle modifications. These includes 1. Brisk walk daily for at least 45 mins a day for minimum 5 days weekly. 2. Avoid saturated fat containing stuff like ghee, butter. Fried and oily food stuff. 3. Increase the intake of fibre and protein rich food. 4. Consume plenty of water daily and avoid caffeine containing drinks. 5. Take dinner at least 2 hours before sleep. Follow this routine strictly for at least 1 month and then repeat your lipid profile. Kind Regards