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Hello. I Would Like To Know The Best Way To
Question: Hello. I would like to know the best way to lower cholesterol and Triglycerides would be? Is a glass of wine a day good for lowering cholesterol?
Brief Answer:
Please refer to the detailed answer below
Detailed Answer:
Hello
After going through the medical query raised by you I would like to tell you that the best way to reduce cholesterol levels is to follow healthy lifestyle routine and not to drink wine daily. This routine include
1. Absolutely NO to junk food, smoking and daily alcohol consumption.
2. Daily morning walk for at least 45 mins daily for 5 days a week.
3. Taking healthy diet which should be rich in proteins, Fibre and low on carbs and fats.
4. Take plenty of water daily and at least 7 hrs of sound sleep.
5. Reduction on caffeine containing drinks like coffee.
Follow this routine strictly for at least 3 months and your lipid profile will automatically be normal.
Kind Regards
Please refer to the detailed answer below
Detailed Answer:
Hello
After going through the medical query raised by you I would like to tell you that the best way to reduce cholesterol levels is to follow healthy lifestyle routine and not to drink wine daily. This routine include
1. Absolutely NO to junk food, smoking and daily alcohol consumption.
2. Daily morning walk for at least 45 mins daily for 5 days a week.
3. Taking healthy diet which should be rich in proteins, Fibre and low on carbs and fats.
4. Take plenty of water daily and at least 7 hrs of sound sleep.
5. Reduction on caffeine containing drinks like coffee.
Follow this routine strictly for at least 3 months and your lipid profile will automatically be normal.
Kind Regards
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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