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Hi, I Am 24 Year Old Male And Weight Is

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Posted on Mon, 11 Jul 2022
Question: Hi, I am 24 year old male and weight is 74 kg. I do daily workout in gym. Want to loost unnecessary fats and maintain proper health.
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Answered by Dr. LAKSHMI (1 hour later)
Brief Answer:
Hi kindly read below

Detailed Answer:
Hi,
Thank you for reaching out at Ask A Doctor .
As your concern is losing weight I would recommend a consistent workout along with diet control including low carbohydrate and high protein workout .I would recommend blood test to rule out thyroid disease/anemia /vitamin deficiency / dyslipidemia which can make losing weight difficult. In view of diet chart kindly get a dietician opinion .

Regards
Dr XXXXXXX
Above answer was peer-reviewed by : Dr. LAKSHMI
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Answered by
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Dr. LAKSHMI

General & Family Physician

Practicing since :2013

Answered : 294 Questions

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Hi, I Am 24 Year Old Male And Weight Is

Brief Answer: Hi kindly read below Detailed Answer: Hi, Thank you for reaching out at Ask A Doctor . As your concern is losing weight I would recommend a consistent workout along with diet control including low carbohydrate and high protein workout .I would recommend blood test to rule out thyroid disease/anemia /vitamin deficiency / dyslipidemia which can make losing weight difficult. In view of diet chart kindly get a dietician opinion . Regards Dr XXXXXXX