Hi, I Am Going To Gym At Least 3-4 Days

Posted on Sat, 22 Dec 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Sat, 22 Dec 2018 Answered on

Last reviewed on

Question : Hi, I am going to gym at least 3-4 days in a week and doing weight training and also cardio.but it's been months and since I am at same weight . no decrease in my weight. I started consuming protein powder too when I go to gym. am I doing something wrong ? Thank you in advance

Answered by Dr. Dr. Nagamani N.G (55 minutes later)

Brief Answer:
Request for diet plan

Detailed Answer:
Hello
Thanks for posting the query.
Kindly request the diet chart from your dash board, our dietitians will guide you with proper diet chart according to your BMI.

Take care.

Above answer was peer-reviewed by : Dr. Nagamani Ng