How Am I To Lose My Weight By A Minimum Of 3 To 4 Kgs?

Posted on Tue, 16 Aug 2022

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 16 Aug 2022 Answered on

Sun, 6 Oct 2024 Last reviewed on

Question : I am lose my weight minimum 3 to 4 kg

Answered by Dr. Dr.Dorina Gurabardhi (2 hours later)

Brief Answer:
Advice to lose the weight

Detailed Answer:

Hello,

You can lose your weight 3 to 4 kg by following the advice below:

- Do not skip breakfast
- Eat regular meals
- Eat plenty of fruit and veggies
- Get more active
- Drink plenty of water
- Eat high fiber foods

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Dorina Gurabardhi
General and Family Physician

Above answer was peer-reviewed by : Dr. Raju A.T