How Am I To Lose My Weight By A Minimum Of 3 To 4 Kgs?

Posted on Mon, 7 Oct 2024

Question: I am lose my weight minimum 3 to 4 kg

Answered by Dr. Dr.Dorina Gurabardhi (2 hours later)

Brief Answer:
Advice to lose the weight

Detailed Answer:

Hello,

You can lose your weight 3 to 4 kg by following the advice below:

- Do not skip breakfast
- Eat regular meals
- Eat plenty of fruit and veggies
- Get more active
- Drink plenty of water
- Eat high fiber foods

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Dorina Gurabardhi
General and Family Physician

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Raju A.T