How Am I To Lose My Weight By A Minimum Of 3 To 4 Kgs?

Posted on Wed, 17 Aug 2022

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 17 Aug 2022 Answered on

Mon, 7 Oct 2024 Last reviewed on

Question : I am lose my weight minimum 3 to 4 kg

Answered by Dr. Dr.Dorina Gurabardhi (2 hours later)

Brief Answer:
Advice to lose the weight

Detailed Answer:

Hello,

You can lose your weight 3 to 4 kg by following the advice below:

- Do not skip breakfast
- Eat regular meals
- Eat plenty of fruit and veggies
- Get more active
- Drink plenty of water
- Eat high fiber foods

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Dorina Gurabardhi
General and Family Physician

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Above answer was peer-reviewed by : Dr. Raju A.T