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How Can I Overcome Overthinking And Stress Apart From Experiencing Slight Right Sided Throat Pain?
Question: For Dr Bhagyesh V XXXXXXX
Sir as you know my major cause of stress is finished. Infact the fear of hiv and hbv was the main reason. Now my question is little bit different. When i thought my test is clear i feel very much relaxed. But still there is some kind of stress. Then again i thought no i am ok now i had defeated the fear .. i think my mind will take time to realise that i am ok now. How can i came out from these issues.. these are not big issues but i need to come out. Kindly suggest me something.
2nd sir i still sometime feel that i have throat right side slight pain. Now what you think about that. As my ent specialist already told me nothing is there. Should i give it some time ??? May be after stress reduction it will be normal?? Now i need to boost my immune system.. how can i do that?
Sir as you know my major cause of stress is finished. Infact the fear of hiv and hbv was the main reason. Now my question is little bit different. When i thought my test is clear i feel very much relaxed. But still there is some kind of stress. Then again i thought no i am ok now i had defeated the fear .. i think my mind will take time to realise that i am ok now. How can i came out from these issues.. these are not big issues but i need to come out. Kindly suggest me something.
2nd sir i still sometime feel that i have throat right side slight pain. Now what you think about that. As my ent specialist already told me nothing is there. Should i give it some time ??? May be after stress reduction it will be normal?? Now i need to boost my immune system.. how can i do that?
Brief Answer:
Stress management guidelines and multivitamin for immunity build up.
Detailed Answer:
Hello,
* Following are salient guidelines to come out from the remaining issue of stress
- Spend more of the time in likelihood activities of hobby, with friends or relatives.
- Avoid to live solo till possible.
- Read holy or interesting books.
- Listen to favorite music of choice which sounds great for this condition.
- Regular basis walking in fresh air, exercises, YOGA.
- Manage sound sleep of 7 hours period.
- Balanced nutritious diet with plenty of liquids.
* Throat pain will go away without any medications within some time period.
* Measures to boost immunity would be additional intake of multi vitamin tablet once a day which you were taking previously and daily use of turmeric powder and honey.
Wish you great day.
Regards
Stress management guidelines and multivitamin for immunity build up.
Detailed Answer:
Hello,
* Following are salient guidelines to come out from the remaining issue of stress
- Spend more of the time in likelihood activities of hobby, with friends or relatives.
- Avoid to live solo till possible.
- Read holy or interesting books.
- Listen to favorite music of choice which sounds great for this condition.
- Regular basis walking in fresh air, exercises, YOGA.
- Manage sound sleep of 7 hours period.
- Balanced nutritious diet with plenty of liquids.
* Throat pain will go away without any medications within some time period.
* Measures to boost immunity would be additional intake of multi vitamin tablet once a day which you were taking previously and daily use of turmeric powder and honey.
Wish you great day.
Regards
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Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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