Brief Answer:
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Detailed Answer:

Hello,

I think you may need to keep a healthy, low calories diet. Use more fresh vegetables such green leaves vegetables, broccoli, cauliflower etc. Use protein rich foods such chicken breast, fish, tuna, turkey etc. Also use beans and fruits.

Reduce taking white bread, sugar , sweets and foods high in carbohydrates. Increase physics activities such as gym, running or walking around block.

Hope I have answered the question. Let me know if I can assist you further.

Regards

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