Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How Can A Cross Trainer's Effectiveness Be Measured?
Question: Query for Physiotherapist ONLY
Hello Doctor
I want to purchase a cross trainer for myself and my family members. Could you confirm how does the flywheel diameter (12", 15", 18") affects the "effectiveness" of the exercise. I am told by the product distributor that higher the diameter, more effective it. Do you confirm that.
I am looking for a reply. Thanks so much.
Hello Doctor
I want to purchase a cross trainer for myself and my family members. Could you confirm how does the flywheel diameter (12", 15", 18") affects the "effectiveness" of the exercise. I am told by the product distributor that higher the diameter, more effective it. Do you confirm that.
I am looking for a reply. Thanks so much.
Brief Answer:
Larger the diameter better the exercise.
Detailed Answer:
Hello,
Thanks for posting your query.
In a cross trainer it is the flywheel weight and diameter that is important in deciding that the machine is effective. The heavier and larger the flywheel, the smoother every stride will be. it will provide a better support to your joints and will help in a better exercise. Larger the diameter of flywheel more smooth the resistance will be and better will be the quality of exercise. Your distributor is suggesting you correctly.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Larger the diameter better the exercise.
Detailed Answer:
Hello,
Thanks for posting your query.
In a cross trainer it is the flywheel weight and diameter that is important in deciding that the machine is effective. The heavier and larger the flywheel, the smoother every stride will be. it will provide a better support to your joints and will help in a better exercise. Larger the diameter of flywheel more smooth the resistance will be and better will be the quality of exercise. Your distributor is suggesting you correctly.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
