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How Can I Stop Cracking My Knuckles ?

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Posted on Sat, 14 Nov 2020
Twitter Sat, 14 Nov 2020 Answered on
Twitter Wed, 7 May 2025 Last reviewed on
Question : how can i stop cracking my knuckles
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Answered by Dr. Olgeta Xhufka (1 hour later)
Brief Answer:
Try the tips below

Detailed Answer:
Hello dear,

You may need to try some tips to stop cracking knuckles.
Keep hands occupied using a stress ball or coin or any other stress relieving rubber toy or band.
When you start to experience the desire of cracking move from the activity you are doing.
Try using a rubber band over wrist.
Also treating anxiety can help you also treat cracking knuckles.

Hope I have answered the question.
Let me know if I can assist you further.
Above answer was peer-reviewed by : Dr. Yogesh D
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Answered by
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Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10085 Questions

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How Can I Stop Cracking My Knuckles ?

Brief Answer: Try the tips below Detailed Answer: Hello dear, You may need to try some tips to stop cracking knuckles. Keep hands occupied using a stress ball or coin or any other stress relieving rubber toy or band. When you start to experience the desire of cracking move from the activity you are doing. Try using a rubber band over wrist. Also treating anxiety can help you also treat cracking knuckles. Hope I have answered the question. Let me know if I can assist you further.