How Can Potassium Levels Be Treated Naturally?

Posted on Mon, 26 Mar 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 26 Mar 2018 Answered on

Fri, 14 Apr 2023 Last reviewed on

Question : Hi quick question I am following the spark people program usually I am very good with my ratio and potassium and stuff today I went over in the fat department and low in the pottasium I usually consume between 2000-3000 mg of pottasium today I only consumed 1200-1400 is this going to be very bad

Answered by Dr. Prof. Kunal Saha (4 hours later)

Brief Answer:

Taking juicy fruits should help

Detailed Answer:

Hello,

I do not think that taking 1200-1400 mg of potassium on a single day would be a big deal. Nevertheless, taking some juicy fruits like citrus fruits, and bananas should up the potassium levels .

Hope I have answered your query.

Take care

Regards,
Dr Prof. Kunal Saha, General & Family Physician

Above answer was peer-reviewed by : Dr. Kampana