How Do I Reduce HBA1C To Lowest Possible?

Posted on Mon, 5 Apr 2021

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 5 Apr 2021 Answered on

Mon, 27 Jan 2025 Last reviewed on

Question : Hello doctor, my HBA1C Level staying at 5.6% since last year or so, i am non diabetic, my FBS Too stays normal but i fear of having hba1c getting increased, so kindly help me and let me know how do i reduce this to lowest possible?

Answered by Dr. Bhanu Partap (9 hours later)

Brief Answer:
No need to be worried

Detailed Answer:
Hello

After reviewing your medical query I can understand your concern but as per the information provided by you, your HBA1c levels are absolutely within normal limits and there is nothing to be worried about.

All you have to do is to maintain healthy lifestyle routine which should include

1. Healthy high protein low carb diet
2. Plenty of water intake
3. No smoking
4. Daily brisk morning walk for atleast 45 mins a day for 5 days a week.

Hope to have been helpful.

Kind Regards

Above answer was peer-reviewed by : Dr. Kampana