How Do I Reduce My Weight Through Lifestyle Changes?

Posted on Thu, 9 Aug 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 9 Aug 2018 Answered on

Thu, 24 Mar 2022 Last reviewed on

Question : How do I reduce my weight?

Answered by Dr. Kampana (1 hour later)

Brief Answer:
As explained below.

Detailed Answer:

Hi,

For weight reduction having small frequent meals with high protein diet is the best. Exercise is a must. At least half an hour of jogging/walking/gym. The main thing is persistence and continuous effort. Start small and keep it going.

I hope this answered your query.
Regards

Above answer was peer-reviewed by : Dr. Kampana