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How Do I Reduce Weight And Belly Fat?

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Posted on Sat, 19 Aug 2023
Twitter Sat, 19 Aug 2023 Answered on
Twitter Thu, 9 Nov 2023 Last reviewed on
Question : to reduce weight and belly fat
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Answered by Dr. Olgeta Xhufka (2 hours later)
Brief Answer:
See advice below

Detailed Answer:

Hello,

You may need to change your diet first eating less carbohydrates and fats. Eat more proteins, white meat such chicken breast, turkey or fish, eggs. Also, choose good fats such olive oil, nuts etc. Ear more green leaves, vegetables and fruits. Increase physical activity, gym, run, lifting weights. The abdominal exercises are better to be started after losing some weight.

Let me know if I can assist you further.

Regards
Above answer was peer-reviewed by : Dr. LAKSHMI
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Answered by
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Dr. Olgeta Xhufka

General & Family Physician

Practicing since :2011

Answered : 10088 Questions

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How Do I Reduce Weight And Belly Fat?

Brief Answer: See advice below Detailed Answer: Hello, You may need to change your diet first eating less carbohydrates and fats. Eat more proteins, white meat such chicken breast, turkey or fish, eggs. Also, choose good fats such olive oil, nuts etc. Ear more green leaves, vegetables and fruits. Increase physical activity, gym, run, lifting weights. The abdominal exercises are better to be started after losing some weight. Let me know if I can assist you further. Regards