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How Do I Stop Greying Of Hair?
Question: Greying of hair. How to stop it
Brief Answer:
Please see the detailed answer below.
Detailed Answer:
Hello,
Here are few tips to stop the further greying of hair
Eating more antioxidants. Eating a diet with lots of antioxidant-rich foods, including vegetables and fruits, may help to prevent hair from greying.
Addressing deficiencies. Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying. So I would suggest you to get an investigation done and accordingly take the supplements.
Quit smoking if you do it.
Some Natural remedies may help you like using
Black Sesame Seeds, Amla, Curry Leaves, Ashwagandha, Bhringraj, Hibiscus Flower etc.
Coconut oil massage can also help. It not only improves the blood circulation of the scalp but also gradually restores hair color & prevents further greying of hair.
Along this keep yourself well hydrated and lower your stress levels, do regular physical exercise and meditation. It helps.
Hope this helps, take care.
Regards,
Dr. Shyam Kale
Please see the detailed answer below.
Detailed Answer:
Hello,
Here are few tips to stop the further greying of hair
Eating more antioxidants. Eating a diet with lots of antioxidant-rich foods, including vegetables and fruits, may help to prevent hair from greying.
Addressing deficiencies. Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying. So I would suggest you to get an investigation done and accordingly take the supplements.
Quit smoking if you do it.
Some Natural remedies may help you like using
Black Sesame Seeds, Amla, Curry Leaves, Ashwagandha, Bhringraj, Hibiscus Flower etc.
Coconut oil massage can also help. It not only improves the blood circulation of the scalp but also gradually restores hair color & prevents further greying of hair.
Along this keep yourself well hydrated and lower your stress levels, do regular physical exercise and meditation. It helps.
Hope this helps, take care.
Regards,
Dr. Shyam Kale
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Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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