How Do I Take Care Of My Health I Have Severe Hair Fall Problems?

Posted on Thu, 17 Nov 2022

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Thu, 17 Nov 2022 Answered on

Mon, 9 Sep 2024 Last reviewed on

Question : How do I take care of my health? I have severe hairfall problems. I feel like I'm weak, my belly is putting on fat and my skin has lost it's glow. My body heat is excessive always. I work at IT. Can you please recommend a solution and a diet plan for me? Thanks in Advance.

Answered by Dr. Olgeta Xhufka (2 hours later)

Brief Answer:
Get some tests done

Detailed Answer:
Hello,
I read your query and here is my advice.

If you are having hair fall problems and weakness I think you may need to get tested for anemia or thyroid problems.
Please do a total blood count with formula and thyroid hormones levels.You can upload the results here and I will help you with them.
Most probably to may be having a low thyroid since you are also having weakness, loss of skin glow and putting on belly fat .
Avoiding complex carbohydrates and fats and having more fruits and vegetables, eggs, low fat meat and chicken breast may help you with belly fat.
Having biotin and zinc supplements may improve hair growth

Hope I have answered the question.
Let me know if I can assist you further.
Thanks.

Above answer was peer-reviewed by : Dr. LAKSHMI