How Do You Get Rid Of Fatty Liver Disease?

Posted on Mon, 19 Mar 2018

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 19 Mar 2018 Answered on

Wed, 27 Mar 2019 Last reviewed on

Question : How do you know if you have a fatty liver and how do you get rid of it

Answered by Dr. Ramesh Kumar (48 minutes later)

Brief Answer:
Ultrasound test.

Detailed Answer:

Hello,

You have to go for a test named ultrasound upper abdomen to see if you have a fatty liver or not.

Lifestyle modification with proper died usually reverts it.
You need to follow a high lean protein diet with a low-fat diet to revert back fatty liver.

A small example is-
Whole grains are very beneficial to consume. These can be in the form of, whole wheat bread or cereal, brown rice.
-Fruits and vegetables should be a significant part of any diet to help in recovering from liver disease. They are full of essential nutrients antioxidants and are easy to digest. When on recovery diet follow a high carbohydrate diet, fat contents of diet should be very low. However, olive oil, canola oil and flaxseed oil are all healthy fats that are recommended as part of a diet for the patient.

-Healthy proteins in the form of low-fat milk and dairy products along with lean meats, beans, eggs and soy products can also be a part of a healthy liver diet.

Hope I have answered your query.

Regards,
Dr. Ramesh Kumar, Gastroenterologist

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Above answer was peer-reviewed by : Dr. Yogesh D