How Gain Sex Stamina With Partner ?

Brief Answer:
As explained below

Detailed Answer:
Hello,

Thanks for posting your query.
Sometimes factors like anxiety, guilt or depression can also be the cause of premature ejaculation.

I would suggest you to do some lifestyle modifications such as start eating a healthy diet like green vegetables like spinach, cabbage etc. Also citrus fruits like avocado, orange, and lemon are rich in Vitamin B9.

Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items.

Yoga and breathing exercise and running may help you too.

I hope this helps. Please feel free to discuss further if any.
Regards,

---