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Detailed Answer:
Hi,

I'm sorry to hear that you have been experiencing neck and lower back pain for the past three years. Spondylolysis is a common cause of lower back pain in young athletes, which occurs when there is a stress fracture in the vertebrae. It can also cause neck pain in some cases.

It's important to get a proper diagnosis and treatment plan from a medical professional, such as a spine specialist or a physical therapist. They can help determine the severity of your condition and recommend appropriate treatment options. Here are some general tips that may help manage your pain:

1. Stay active: Regular exercise can help strengthen the muscles in your back and neck, which can reduce pain and prevent further injury. Low-impact activities like walking, swimming, and yoga can be helpful.

2. Use heat or cold therapy: Applying a heating pad or ice pack to the affected area can help reduce pain and inflammation. Experiment with both to see which works best for you.

3. Improve your posture: Poor posture can worsen neck and back pain. Be mindful of your posture throughout the day and make adjustments as needed. You can also try using ergonomic chairs or standing desks to promote better posture.

4. Consider physical therapy: A physical therapist can provide exercises and stretches specific to your condition that can help alleviate pain and improve function.

5. Take pain medication: Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage mild to moderate pain. However, it's important to talk to your doctor before taking any new medication.

Remember to always consult with your healthcare provider before starting any new treatment or exercise program. They can help you develop a personalized plan that addresses your specific needs and goals.
I Hope Your Query is clear now.
Thank You

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