How To Avoid Fatigue .

Posted on Mon, 1 Apr 2019

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 1 Apr 2019 Answered on

Last reviewed on

Question : How to avoid fatigue.

Answered by Dr. Bhanu Partap (-3 hours later)

Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello

After going through the medical details provided by you I can understand your concern and I would like to tell you that there are simple things which you need to follow so as to improve your stamina and thereby avoiding fatigue.

Healthy lifestyle routine is the key to healthy and fit body. Healthy lifestyle modification includes

1. Daily morning walk for at least 45 minutes a day for five days a week

2. NO Smoking

3. Healthy diet which should include high protein and fibre content and less of fats and carbohydrates.

4. Avoid caffeine containing drinks like coffee and soft drinks.

5. Avoid junk food.

6. Drink plenty of water daily.

7. At least seven hours of sound sleep daily.

Follow this routine and make it your daily lifestyle and you will surely notice improvement in your health and body within a couple of months.

I hope this information will guide you properly and will answer your query.

Kind regards
Dr Bhanu XXXXXXX

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Bhanu Partap (32 minutes later)

Hi

Thanks for very useful information.

Sincerely
XXXXXXX Voggu

Answered by Dr. Bhanu Partap (3 minutes later)

Brief Answer:
Hello again

Detailed Answer:
My pleasure.

Kindly mention my name in your future query if you want my opinion.

Kindly close the discussion and rate the answer.

Kind Regards
Dr Bhanu Partap

Above answer was peer-reviewed by : Dr. Vaishalee Punj