How To Burn Fat?

Posted on Tue, 2 Jan 2024

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Tue, 2 Jan 2024 Answered on

Mon, 29 Jan 2024 Last reviewed on

Question : I am fat so how to burn my fat

Answered by Dr. Vaishalee Punj (4 hours later)

Brief Answer:
Dietary control and regular exerise

Detailed Answer:
Hello and welcome,

Please let me know some details like your age, gender, weight, height, any medical conditions, etc. Also if you have done any blood tests, please upload here.
Dietary changes and regular exercise are needed to burn fat.
If there are any medical conditions, they also need to be addressed
For a diet plan you can raise a diet request and one of our dieticians will get back with diet plan.

Regards,
Dr Vaishalee

Above answer was peer-reviewed by : Dr. Vaishalee Punj