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How To Control Overthink ?

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Posted on Tue, 8 Oct 2024
Question: how to control overthink
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Answered by Dr. Vaishalee Punj (13 hours later)
Brief Answer:
Natural techniques to be tried first

Detailed Answer:
Hello,

Over-thinking being the only symptom could just be stress. Stress can be induced by some disease, some external factors like arguments, etc. Best is to drink lots of water.
Breathing techniques and meditation are some natural methods to deal with over-thinking. Art of Living has many meditations on youtube that you can practice. Otherwise you can learn and do it at home by yourself.

Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3281 Questions

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How To Control Overthink ?

Brief Answer: Natural techniques to be tried first Detailed Answer: Hello, Over-thinking being the only symptom could just be stress. Stress can be induced by some disease, some external factors like arguments, etc. Best is to drink lots of water. Breathing techniques and meditation are some natural methods to deal with over-thinking. Art of Living has many meditations on youtube that you can practice. Otherwise you can learn and do it at home by yourself. Hope this helps. Let me know if I can assist you further. Dr Vaishalee