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How To Gain Weight?

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Posted on Sat, 31 May 2014
Question: i want to gain weight soon, I am a female 25 year & wt is 41 kg. I lost 4 kg in last one year. can i use nutrigail capsules. has it got any side effect?
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Answered by Dr. Aarti Abraham (1 hour later)
Brief Answer:
AS BELOW

Detailed Answer:
Hello
Thanks for writing to us with your health concern.
What is your height ?
For weight gain, you should have a high protein diet.
Are you a vegetarian or a non vegetarian ?
If you let me know, I can suggest a diet accordingly.
You can take the capsules, there are no side effects as such.
Much better is to workout in a gym and aim at building muscle mass with a personal trainer.
All the best
Please feel free to discuss further.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Aarti Abraham

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Practicing since :1998

Answered : 6004 Questions

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How To Gain Weight?

Brief Answer: AS BELOW Detailed Answer: Hello Thanks for writing to us with your health concern. What is your height ? For weight gain, you should have a high protein diet. Are you a vegetarian or a non vegetarian ? If you let me know, I can suggest a diet accordingly. You can take the capsules, there are no side effects as such. Much better is to workout in a gym and aim at building muscle mass with a personal trainer. All the best Please feel free to discuss further.