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How To Get Vitamin D Benefit From Sun?

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Posted on Sat, 31 Jan 2015
Twitter Sat, 31 Jan 2015 Answered on
Twitter Mon, 2 Mar 2015 Last reviewed on
Question : Do i get the same Vitamin D benefit from the sun, when i am inside behind a window?
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Answered by Dr. Dr. Naveen Kumar Sharma (22 minutes later)
Brief Answer:
yes, there is no difference between these two.

Detailed Answer:
Hello,
Thanks for using this site. There is no difference between out side sun and inside window.
I would also like to suggest you VItamin D tablet daily and milk products, egg and fish for high vitamin D doses.
thanks.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Naveen Kumar Sharma

Orthopaedic Surgeon, Joint Replacement

Practicing since :2002

Answered : 4486 Questions

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How To Get Vitamin D Benefit From Sun?

Brief Answer: yes, there is no difference between these two. Detailed Answer: Hello, Thanks for using this site. There is no difference between out side sun and inside window. I would also like to suggest you VItamin D tablet daily and milk products, egg and fish for high vitamin D doses. thanks.