question-icon

How To Health Risk From Long Hours And What Kind

default
Posted on Sun, 3 Feb 2019
Twitter Sun, 3 Feb 2019 Answered on
Twitter Last reviewed on
Question : How to health risk from long hours and what kind of techniques you suggest to relax from long work hours for months.
doctor
Answered by Dr. Dr. Nagamani N.G (1 hour later)
Brief Answer:
Yoga and meditation.

Detailed Answer:
Hello
Thanks for posting the query.

Do not sit in the same posture for long hours. Take a break of at least 5-10 minutes in between every 1.5 hours walk around.

Do cultivate the habit of meditation and yoga. Or do regular exercise of 40 minutes a day.

Have balanced diet.
Good sleep of 6-7 hours at least, is very essential for your body to relax from work stress.

Any doubts do follow up
Take care.
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
Answered by
Dr.
Dr. Dr. Nagamani N.G

General & Family Physician

Practicing since :2010

Answered : 1080 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Doctor Now
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

141 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
How To Health Risk From Long Hours And What Kind

Brief Answer: Yoga and meditation. Detailed Answer: Hello Thanks for posting the query. Do not sit in the same posture for long hours. Take a break of at least 5-10 minutes in between every 1.5 hours walk around. Do cultivate the habit of meditation and yoga. Or do regular exercise of 40 minutes a day. Have balanced diet. Good sleep of 6-7 hours at least, is very essential for your body to relax from work stress. Any doubts do follow up Take care.