How To Improve My Nervous System And Weak Memory Through Vitamins And Minerals?

Posted on Thu, 14 Jan 2016

Question: I want to improve my nervous system with help of vitamins and minerals. I have very week memory. I cannot quickly answer questions. I am intelligent though. I have been like this since childhood. I did some research that some minerals and vitamins can help you improve brain health.

Answered by Dr. Dr. Erion Spaho (2 hours later)

Brief Answer:
Healthy lifestyle is the best thing to improve brain function.

Detailed Answer:
Hello and thanks for using HCM.

I have read your query and understand your concerns.

It is true that vitamins, minerals improve brain function.

Healthy lifestyle also is an important step towards better brain function.

Best way to improve your brain function is to follow some advices for this purpose:

- exercise periodically and continuously

- use omega 3 animal based fats in your diet

- an healthy and natural diet to improve gut flora, use probiotics, avoid alcohol and smoking

- improve sleep quality and sufficient sleep hours

- besides vitamin B and D you are also talking about use of coconut oil as a fuel for your brain function

- fight conditions such anxiety and stress disorder, by consulting a Psychologist

- listen to music and read interesting books every day

Hope you found the answer helpful.

Let me know if I can assist you further.

Greetings.

Above answer was peer-reviewed by : Dr. Arnab Banerjee